Overweight and Obesity

Eating more starchy carbohydrates, proteins, fat, oil and sugary diets results in overweight. As you consume more calories and you use up less of these calories, you are saddled with a weight problem.

Reduction of excess calories and regular exercising to burn up calories are the essential considerations in shredding fat.

Overweight and obese persons are highly prone to diabetes, high blood pressure and heart disease. Being obese also has its share of psychological problems.

A sensible long range diet, exercise, patience & perseverance form the nucleus of effective weight reduction. Consciously, you must avoid the amount of junk food eaten. Avoid cutting into the essential nutrients & minerals required by the body. Burn up your calories by skipping, jogging, dancing, swimming. Keep busy at some activity or other. Build up your stamina you need it!

Wise Eating for Obese persons

 Guidelines at a glance.

• Cut down on red meats
• Avoid over cooked food
• Avoid food containing artificial flavouring, colouring and preservatives.