Insomma – Sleeplessness Problem Cure:

 Avoid use of drugs for sleeplessness.   Try a tumbler of hot milk at bed time after a warm bath.

A biscuit and a glass of hot milk before bed time helps many sleepless persons.

If you do not fall asleep after going to bed try the following method:  Lie on your back and do deep breathing for about 15 times and then lie on the side.  You will easily go to sleep.

It is said that raw onion  eaten daily purifies the blood, clears the complexion and induces sound sleep.

A touch of perfume mixed with Cologne at your nostrils at bed time will help you sleep better.

Take equal quantities of turmeric  powder,  pepper powder and rock-salt ( 10 gms. each ) in a glass of orange-juice at night to prevent sleepiness without causing tiredness.  It is a boon to students to keep awake during exams.