Your diet plays a key role in hair care and the result of a faulty diet will soon manifest itself in the state of your hair.

Every strand of hair is composed primarily of keratin and it is onlv sensible to assume that the health of your hair reflects the amount of protein supply.

Healthy hair is dependent upon the quality and quantity of blood circulation which, in turn, are dependent upon nutrition.

Lack of any nutrient can cause hair problems. Your diet along with necessary nutrients are supporters for changing a lusterless mop into a shining mane. High protein food rich in vitamin B is recommended. Vitamin A & D also play a vital role in hair health.

Yoghurt, cottage cheese, butter, green vegetables, carrot, fish and liver. In the absence of these natural sources you may include in your diet vitamin A and cod liver oil in capsule form.

Ten grams of gelatine dissolved in a glass of tomato juice will help your scalp, hair and nails.